When it's freezing cold outside in the winter, who would say no to a nice warm soup for dinner? To feel safe and warm on a cold, wet night, all you really need is a healthy soup. A simple vegetable soup with a hot broth is easily digested and make us feel fuller than any other meals. Many studies have found that soup gratifies us and contributes to a sense of well-being. “Good soup is one of the prime ingredients of good living”.
Hot soup makes us eat slower and feel fuller faster. When we eat slowly, we eat less and our body can absorb the beneficial nutrients. You do not have to be carnivore to enjoy soup. There are